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The Risks of Colon Cancer and the Protective Measures You Can Take

Cancer is a frightening word and an incredibly common disease, with estimates suggesting that, by 2040, new total cases will rise to nearly 30 million per year. The disease can attack almost anywhere in the body, and excluding skin cancer, colon cancer is the second most common form of the disease in America when men and women are combined. Estimates [...]

By |March 19th, 2021|Categories: Uncategorized|0 Comments

Can Plant-Based Diets Help Protect Against Heart Disease?

In recent years, there has been a sharp rise in the number of people following a plant-based diet. In 2020, the number of people who follow a meat-free diet in America surpassed 9.7 million – a rise of 9.4 million compared to 15 years ago! There is a wide range of reasons why veganism and plant-based diets are on the [...]

By |February 24th, 2021|Categories: Living Well|0 Comments

Estilo de Vida, Microbioma y El Síndrome de Ovario Poliquístico

El síndrome de ovario poliquístico (SOP) es uno de los trastornos endocrinológicos y metabólicos más comunes entre las mujeres. El SOP ocurre cuando se alteran los perfiles hormonales de una mujer; hay un aumento de testosterona y otras hormonas masculinas, se suprime la ovulación y en muchos casos, se desarrolla resistencia a la insulina. Se desconoce la causa exacta [...]

By |February 10th, 2021|Categories: Uncategorized|0 Comments

Lifestyle, The Microbiome and PCOS

Polycystic ovarian syndrome (PCOS) is one of the most prevalent endocrine-metabolic disorders in women. PCOS occurs when a woman’s hormonal profiles are altered; there is a rise in testosterone and other male hormones, ovulation is suppressed and, in many cases, insulin resistance develops. The exact cause of PCOS and it’s associated hormonal imbalances is unknown. Women with PCOS can [...]

By |February 10th, 2021|Categories: Living Well|0 Comments

COVID-19 and the Gut Microbiome

There’s a lot of emphasis on the immediate and long term pulmonary manifestations of COVID-19; from pneumonia and Acute Respiratory Distress Syndrome to sepsis and lung scarring, COVID is no joke. But it is important not to forget that this virus can leave its mark on the entire body, not least of which is the gut!   Not surprisingly, [...]

By |February 9th, 2021|Categories: Living Well|0 Comments

Supporting Our Immunity in the Time of COVID-19 / Immunity 101

The COVID-19 pandemic has made us more aware of our health- particularly about the way our immune system protects us from infection. We often find ourselves looking for some miraculous immune system-boosting product to protect us from the virus. But do these immune strengthening products work? And if they do work, could they work so well that they boost our [...]

By |November 5th, 2020|Categories: Healthy Tips|0 Comments

Transicion a Nutricion Basada en Plantas

La nutrición es uno de los pilares más importantes de un estilo de vida balanceado y saludable, y una dieta compuesta de alimentos enteros basados en plantas tiene todos los beneficios que la convierten en una dieta óptima. Esta dieta es naturalmente rica en micronutrientes como vitaminas y minerales, antioxidantes, así como grasas saludables, proteínas vegetales y carbohidratos sin procesar, [...]

By |November 5th, 2020|Categories: Living Well|0 Comments

Transitioning to a Plant-Based Diet- Tips and Tricks

Diet is one of the most important pillars of a balanced and thriving lifestyle and a whole foods plant-based diet has all of the benefits that make it an optimal diet. This diet is naturally rich in micronutrients such as vitamins and minerals, antioxidants, as well as healthy fats, plant based protein and unprocessed carbohydrates, making it appropriate at every [...]

By |November 5th, 2020|Categories: Living Well|0 Comments

Ejercicio y sus efectos en la salud y la microbiota intestinal

El ejercicio por mucho tiempo se ha visto como un modulador para nuestra salud, pero ¿qué pasaría si el ejercicio también fuera capaz de promover una microbiota intestinal saludable? Hoy vamos a discutir los beneficios del ejercicio en la salud, así como también su rol en promover un intestino saludable y con diversidad. Nuestra salud intestinal es influenciada por muchos [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Exercise and its Effects on Health and the Gut Microbiome

  Recent studies are beginning to show that regular exercise can positively effect our gut microbiome. Exercise has long been understood as a modulator for our health, but what if exercise was also able to promote a healthy gut microbiome? Today we are going to address the many benefits of exercise on our health, as well as its [...]

By |November 5th, 2020|Categories: Exercise|0 Comments

Stuffed Pasta Shells with Vegan Ricotta

Inspired by Simple Veganista     VEGAN RICOTTA INGREDIENTS 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 tablespoon apple cider vinegar 1 – 2 tablespoons nutritional yeast 1 small garlic clove 1/2 teaspoon onion powder sea salt & cracked pepper, to taste STUFFED SHELLS 1 12oz package Jumbo Pasta Shells 1/4 cup [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

General Workout Warmup

Before starting any workout, a warm up is necessary to get your body ready for exercise. A proper warm up gets your blood pumping and muscles stretched to avoid injury during your workout. I suggest starting with 5-10 minutes of light cardio such as walking on an incline, jogging, cycling, or using the elliptical. If you can’t run or don’t [...]

By |November 5th, 2020|Categories: Exercise|1 Comment

Healthy Bowls of Happy that Nourish and Heal the Gut

Designed and Written by Chef Julie Frans of della bowls.     Your gut is yours and yours alone. There’s no one else who has a gut just like yours. In fact, everyone’s gut is a unique ecosystem of 500-1000 types of bacteria creating its own biome. That’s why your journey to attaining optimal gut health is completely unique, as [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

Pesticides and Your Gut Microbiome

Environmental toxins are everywhere; from pesticides to PFAS, VOCs to heavy metals, environmental toxins have invaded every corner of our lives. And many are carcinogenic, endocrine disruptors and a contributing cause of chronic illness through the disruption of our gut bacteria. It can be a difficult topic to navigate as there is so much to learn (but that’s why I [...]

By |November 5th, 2020|Categories: Living Well|0 Comments

Avena de chocolate con tahini

  Ingredientes: 1/3 taza de avena steel cut (remojada la noche anterior) 3/4 taza de calabacita rallada 1/2 plátano maduro (machacado) 1/2 tsp cúrcuma 1 cda de linaza molida 1 cda de cacao en polvo 1 cda de tahini 1/2 taza de agua Pizca de pimienta negra Toppings: Nuez de Castilla picada Frutos rojos Instrucciones: Poner la avena en una [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Chocolate Tahini Porridge

  Ingredients: 1/3 cup steel cut oats (soaked overnight) 3/4 cup grated zucchini 1/2 ripe banana (mashed) 1/2 tsp turmeric 1 tbsp ground flaxseeds 1 tbsp cacao powder 1 tbsp tahini 1/2 cup water Pinch of black pepper Toppings: Walnuts Berries Instructions: Place the oats in a pot on medium heat with water and let it come to a boil. [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

Sopa de tomate y pimiento rojo asado

  Ingredientes   -2 cucharaditas de vinagre balsámico -1 cebolla dulce (Vidalia) pequeña pelada y cortada en cubitos -1 tallo de apio cortado en cubitos -8 tomates medianos sin semillas y picados en cuartos -1 tarro de 12 onzas de pimientos rojos asados ​​escurridos y cortados en cubitos -3 tazas de caldo de verduras bajo en sodio -1 cucharada de [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Tomato & roasted red pepper soup in the Instant Pot!

  Ingredients: -2 tsp balsamic vinegar -1 small sweet onion peeled and diced -1 stalk celery diced -8 medium tomatoes seeded and chopped into quarters -12 ounce jar roasted red peppers drained & diced -3 cups low sodium Veggie broth -1 tbsp Red Wine -1/2 cup chopped fresh basil leaves -1 cup almond milk -Splash of coconut milk -Pinch of [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

Su Microbiota Intestinal: Donde Comienza Su Salud

La última novedad en temas de salud es la microbiota intestinal y su efecto en nuestro bienestar. Estoy segura de que han escuchado sobre ello en varias ocasiones, por eso se me ocurrió que sería una gran idea comenzar mi blog hablando de este fascinante sistema. Entonces, ¿qué exactamente es la microbiota intestinal? Creo que la forma más fácil de [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Your Gut Microbiome – Where your Health Begins

The latest big health topic is the gut microbiome and its effect on our health. I’m sure you’ve heard some other doctors mention it numerous times, so I thought I’d start my website’s blog by giving you a basic overview of this fascinating system. So what exactly is the gut microbiome? I think the easiest way to envision it is [...]

By |November 5th, 2020|Categories: Healthy Tips, Living Well|0 Comments
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