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Stuffed Pasta Shells with Vegan Ricotta

Inspired by Simple Veganista     VEGAN RICOTTA INGREDIENTS 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 tablespoon apple cider vinegar 1 – 2 tablespoons nutritional yeast 1 small garlic clove 1/2 teaspoon onion powder sea salt & cracked pepper, to taste STUFFED SHELLS 1 12oz package Jumbo Pasta Shells 1/4 cup [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

General Workout Warmup

Before starting any workout, a warm up is necessary to get your body ready for exercise. A proper warm up gets your blood pumping and muscles stretched to avoid injury during your workout. I suggest starting with 5-10 minutes of light cardio such as walking on an incline, jogging, cycling, or using the elliptical. If you can’t run or don’t [...]

By |November 5th, 2020|Categories: Exercise|1 Comment

Healthy Bowls of Happy that Nourish and Heal the Gut

Designed and Written by Chef Julie Frans of della bowls.     Your gut is yours and yours alone. There’s no one else who has a gut just like yours. In fact, everyone’s gut is a unique ecosystem of 500-1000 types of bacteria creating its own biome. That’s why your journey to attaining optimal gut health is completely unique, as [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

Pesticides and Your Gut Microbiome

Environmental toxins are everywhere; from pesticides to PFAS, VOCs to heavy metals, environmental toxins have invaded every corner of our lives. And many are carcinogenic, endocrine disruptors and a contributing cause of chronic illness through the disruption of our gut bacteria. It can be a difficult topic to navigate as there is so much to learn (but that’s why I [...]

By |November 5th, 2020|Categories: Living Well|0 Comments

Avena de chocolate con tahini

  Ingredientes: 1/3 taza de avena steel cut (remojada la noche anterior) 3/4 taza de calabacita rallada 1/2 plátano maduro (machacado) 1/2 tsp cúrcuma 1 cda de linaza molida 1 cda de cacao en polvo 1 cda de tahini 1/2 taza de agua Pizca de pimienta negra Toppings: Nuez de Castilla picada Frutos rojos Instrucciones: Poner la avena en una [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Chocolate Tahini Porridge

  Ingredients: 1/3 cup steel cut oats (soaked overnight) 3/4 cup grated zucchini 1/2 ripe banana (mashed) 1/2 tsp turmeric 1 tbsp ground flaxseeds 1 tbsp cacao powder 1 tbsp tahini 1/2 cup water Pinch of black pepper Toppings: Walnuts Berries Instructions: Place the oats in a pot on medium heat with water and let it come to a boil. [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

Sopa de tomate y pimiento rojo asado

  Ingredientes   -2 cucharaditas de vinagre balsámico -1 cebolla dulce (Vidalia) pequeña pelada y cortada en cubitos -1 tallo de apio cortado en cubitos -8 tomates medianos sin semillas y picados en cuartos -1 tarro de 12 onzas de pimientos rojos asados ​​escurridos y cortados en cubitos -3 tazas de caldo de verduras bajo en sodio -1 cucharada de [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Tomato & roasted red pepper soup in the Instant Pot!

  Ingredients: -2 tsp balsamic vinegar -1 small sweet onion peeled and diced -1 stalk celery diced -8 medium tomatoes seeded and chopped into quarters -12 ounce jar roasted red peppers drained & diced -3 cups low sodium Veggie broth -1 tbsp Red Wine -1/2 cup chopped fresh basil leaves -1 cup almond milk -Splash of coconut milk -Pinch of [...]

By |November 5th, 2020|Categories: Recipes|0 Comments

Su Microbiota Intestinal: Donde Comienza Su Salud

La última novedad en temas de salud es la microbiota intestinal y su efecto en nuestro bienestar. Estoy segura de que han escuchado sobre ello en varias ocasiones, por eso se me ocurrió que sería una gran idea comenzar mi blog hablando de este fascinante sistema. Entonces, ¿qué exactamente es la microbiota intestinal? Creo que la forma más fácil de [...]

By |November 5th, 2020|Categories: Spanish|0 Comments

Your Gut Microbiome – Where your Health Begins

The latest big health topic is the gut microbiome and its effect on our health. I’m sure you’ve heard some other doctors mention it numerous times, so I thought I’d start my website’s blog by giving you a basic overview of this fascinating system. So what exactly is the gut microbiome? I think the easiest way to envision it is [...]

By |November 5th, 2020|Categories: Healthy Tips, Living Well|0 Comments
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