5 gut-healthy and non-toxic Easter activities and recipes ideas
Gather your supplies, get creative, and make some fun! Here are five gut-healthy and non-toxic Easter activities and food ideas.
3 St. Patrick’s Day recipes you’ll love
St. Patrick’s Day is a great excuse to bake! These St. Patrick’s Day recipes have herbs and spices beneficial for gut health.
Colon cancer risk factors
Are you worried about colon cancer risk factors? You are not alone. Colon cancer is very common. It’s one of the top three cancers in the USA.
Traveling with digestive issues
Yes it is possible to enjoy traveling with digestive issues! First, let’s break down what some digestive issues are.
The morning bowel regimen you need
Top tips for regular poops from your favorite board-certified gastroenterologist. Here’s the morning bowel regimen you need.
Sleep and Gut Health
Studies have shown that those with sleeping disorders such as insomnia or sleep apnea are more likely to suffer from poor gut microbiome balance, which can lead to a variety of digestive issues.
Baby and Maternal Microbiome
The maternal microbiome is known to be passed down from mother to child during birth. This plays a key role in the development and health of the baby.
Top picks for Valentine’s Day
I have carefully curated a Valentine’s Day shopping list with items that will support gut health and are made sustainably!
How Pelvic Floor Dysfunction Impacts Gut Health
When we think of gut issues, we think of diet, exercise and lifestyle, but there’s another factor at play: pelvic floor dysfunction.
Recipes for Veganuary
The goal of Veganuary is to help people understand and enjoy the vegan lifestyle, with the hope that they will continue eating vegan for the remainder of the year and beyond. Here are some easy, gut-healthy recipes to get you started