Go with Your Gut! How Mental Health and Gut Health Go Hand-in-Hand
May is Mental Health Awareness Month. While seeking therapy, opening [...]
Living with IBD: Your Initial Diagnosis
You’ve been diagnosed with inflammatory bowel disease. That initial diagnosis [...]
Complementary Ways to Manage Your Digestive Health
Let's face it, we’ve all had digestive issues at some [...]
9 Ways to Improve Your GERD
If you have persistent heartburn, acid reflux, and difficulty swallowing, [...]
Constipation, and How to Beat It!
If you frequently experience painful or uncomfortable bowel movements, or [...]
Everything You Need To Know About IBS
Have you suffered from bloating, abdominal pain, and diarrhea or [...]
How Air Quality and Drinking Water Affect our Gut Health
In recent years, the impact we are having on the [...]
Supporting Our Immunity in the Time of COVID-19 / Immunity 101
The COVID-19 pandemic has made us more aware of our [...]
Your Gut Microbiome – Where your Health Begins
The latest big health topic is the gut microbiome and [...]