Holiday recipes are loaded with ingredients that aren’t gut-friendly. Try these gut-friendly appetizers instead!
How does coffee affect your health? In moderation, coffee can actually benefit our gut microbiomes!
There are ways to have a gut healthy Halloween without the sugar crashes and tummy aches at the end of the night. What’s fun about that?
Inspired by Simple Veganista VEGAN RICOTTA INGREDIENTS 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 tablespoon apple cider vinegar 1 – 2 tablespoons nutritional yeast 1 small garlic clove 1/2 teaspoon onion powder sea salt & cracked pepper, to taste STUFFED SHELLS 1 12oz package […]
Designed and Written by Chef Julie Frans of della bowls. Your gut is yours and yours alone. There’s no one else who has a gut just like yours. In fact, everyone’s gut is a unique ecosystem of 500-1000 types of bacteria creating its own biome. That’s why your journey to attaining optimal gut […]
Ingredients: 1/3 cup steel cut oats (soaked overnight) 3/4 cup grated zucchini 1/2 ripe banana (mashed) 1/2 tsp turmeric 1 tbsp ground flaxseeds 1 tbsp cacao powder 1 tbsp tahini 1/2 cup water Pinch of black pepper Toppings: Walnuts Berries Instructions: Place the oats in a pot on medium heat with water and let […]
Ingredients: -2 tsp balsamic vinegar -1 small sweet onion peeled and diced -1 stalk celery diced -8 medium tomatoes seeded and chopped into quarters -12 ounce jar roasted red peppers drained & diced -3 cups low sodium Veggie broth -1 tbsp Red Wine -1/2 cup chopped fresh basil leaves -1 cup almond milk -Splash […]