Appetizers: 5 Easy and Gut-Friendly options for the Holidays
Holiday recipes are loaded with ingredients that aren’t gut-friendly. Try these gut-friendly appetizers instead!
Coffee lovers rejoice! How coffee affects gut health
How does coffee affect your health? In moderation, coffee can actually benefit our gut microbiomes!
12 healthy Halloween treats to enjoy
There are ways to have a gut healthy Halloween without the sugar crashes and tummy aches at the end of the night. What’s fun about that?
Stuffed Pasta Shells with Vegan Ricotta
Inspired by Simple Veganista VEGAN RICOTTA INGREDIENTS 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 tablespoon apple cider vinegar 1 – 2 tablespoons nutritional yeast 1 small garlic clove 1/2 teaspoon onion powder sea salt & cracked pepper, to taste STUFFED SHELLS 1 12oz package […]
Healthy Bowls of Happy that Nourish and Heal the Gut
Designed and Written by Chef Julie Frans of della bowls. Your gut is yours and yours alone. There’s no one else who has a gut just like yours. In fact, everyone’s gut is a unique ecosystem of 500-1000 types of bacteria creating its own biome. That’s why your journey to attaining optimal gut […]
Chocolate Tahini Porridge
Ingredients: 1/3 cup steel cut oats (soaked overnight) 3/4 cup grated zucchini 1/2 ripe banana (mashed) 1/2 tsp turmeric 1 tbsp ground flaxseeds 1 tbsp cacao powder 1 tbsp tahini 1/2 cup water Pinch of black pepper Toppings: Walnuts Berries Instructions: Place the oats in a pot on medium heat with water and let […]
Tomato & roasted red pepper soup in the Instant Pot!
Ingredients: -2 tsp balsamic vinegar -1 small sweet onion peeled and diced -1 stalk celery diced -8 medium tomatoes seeded and chopped into quarters -12 ounce jar roasted red peppers drained & diced -3 cups low sodium Veggie broth -1 tbsp Red Wine -1/2 cup chopped fresh basil leaves -1 cup almond milk -Splash […]
