Chocolate Tahini Porridge

 

Ingredients:

1/3 cup steel cut oats (soaked overnight)

3/4 cup grated zucchini

1/2 ripe banana (mashed)

1/2 tsp turmeric

1 tbsp ground flaxseeds

1 tbsp cacao powder

1 tbsp tahini

1/2 cup water

Pinch of black pepper

Toppings:

Walnuts

Berries

Instructions:

Place the oats in a pot on medium heat with water and let it come to a boil. Let it simmer until it’s fully cooked, add ground flaxseeds and remove from the heat. Add the zucchini, banana, tahini, cacao powder, black pepper and turmeric. Mix well and add toppings to serve.

 

– Recipe by Karen Moreno.

Leave a Reply

Your email address will not be published. Required fields are marked *

Colon cancer risk factors

Are you worried about colon cancer risk factors? You are not alone. Colon cancer is very common. It’s one of the top three cancers in the USA.

Sleep and Gut Health 

Studies have shown that those with sleeping disorders such as insomnia or sleep apnea are more likely to suffer from poor gut microbiome balance, which can lead to a variety

Baby and Maternal Microbiome

The maternal microbiome is known to be passed down from mother to child during birth. This plays a key role in the development and health of the baby.