The Benefits of Breastfeeding for Gut Health
Have you ever wondered if there were benefits of breastfeeding to gut health?
Ingredients:
1/3 cup steel cut oats (soaked overnight)
3/4 cup grated zucchini
1/2 ripe banana (mashed)
1/2 tsp turmeric
1 tbsp ground flaxseeds
1 tbsp cacao powder
1 tbsp tahini
1/2 cup water
Pinch of black pepper
Toppings:
Walnuts
Berries
Instructions:
Place the oats in a pot on medium heat with water and let it come to a boil. Let it simmer until itās fully cooked, add ground flaxseeds and remove from the heat. Add the zucchini, banana, tahini, cacao powder, black pepper and turmeric. Mix well and add toppings to serve.
– Recipe by Karen Moreno.
Have you ever wondered if there were benefits of breastfeeding to gut health?
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