Do you know what the #1 thing that you can do to keep you and your family healthy is?
Help them to build a strong gut microbiome!
If you’re experiencing digestive issues, food intolerance, food allergies, autoimmune disorders, or skin conditions like acne and psoriasis, you could be suffering from a gut microbiome imbalance!
Gut health and the microbiome have a major impact on your overall well-being. In fact, the gut microbiome helps:
- Regulate our digestive functions
- Support our immune system
- Decrease inflammation
- Generate important chemicals for your brain’s function
And that’s just the short list!
So how can you fortify your gut microbiome?
Dr. Mendez’s Intro to Gut Health through Nutrition and Lifestyle guide is an introduction to all the lifestyle modifications you should make to improve and optimize our gut microbiome, with a special focus on the foods you should eat and the importance of exercise and de-stressing.