Plant-Forward During Pregnancy Guide




Do you know what the #1 thing that you can do to keep you and your baby healthy is?

Help them to build a strong gut microbiome!  

New evidence suggests that your baby’s gut microbiome starts developing in the womb. So the lifestyle and nutrition decisions you make during pregnancy are vitally important to the long-term health of your baby. Essentially, the healthier you are, the healthier your baby will be!

Gut health and the microbiome have a major impact on your overall well-being. In fact, the gut microbiome helps:

  • Regulate our digestive functions
  • Support our immune system
  • Decrease inflammation
  • Generate important chemicals for your brain’s function

And that’s just the short list!

Dr. Vanessa Mendez’s Plant-Based Diet during Pregnancy guide will help you to understand what you are going through during your pregnancy, optimize your food and lifestyle choices, and give you all the tips you need to make sure you and your baby are as healthy as can be!


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