Should you detox? A GI doc answers once and for all
Fasting, drinking detox drinks, herbal remedies, and dietary substances are all marketed under a detox umbrella. While the reasoning seems to make sense, some of these fads can be extremely restrictive and harmful to your gut health. The truth is our bodies naturally detox on their own.
Top 5 reasons you need Cognitive Behavioral Therapy for your IBS
If you have IBS, you can practice Cognitive Behavioral Therapy in as little as 10 minutes a day with the FDA-cleared Mahana IBS app.
7 Ways To Conquer Cold & Flu Season with your Immune System
Winter is here, which means cold and flu season has arrived. You can build a more robust immune system by caring for your gut health. Here’s how.
Pancreatic Cancer and Gut Health
Building a strong gut microbiome and optimizing your nutrition and lifestyle will help reduce your risk of developing pancreatic cancer.
Graceful aging – 5 tips for staying healthy into your golden years
Here’s how you can age with minimal medical interventions (which I’m a fan of!). Aging can be scary for some and a blessing for others.
Coffee lovers rejoice! How coffee affects gut health
How does coffee affect your health? In moderation, coffee can actually benefit our gut microbiomes!
12 healthy Halloween treats to enjoy
There are ways to have a gut healthy Halloween without the sugar crashes and tummy aches at the end of the night. What’s fun about that?
