If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States. GERD can be caused by a variety of mechanisms ranging from internal to structural, […]
Exercise has long been understood as a modulator for our health, but what if exercise was also able to promote a healthy gut microbiome? Today we are going to address the many benefits of exercise on our health, as well as its role in promoting a diverse and healthy gut! Our gut health is […]
Before starting any workout, a warm up is necessary to get your body ready for exercise. A proper warm up gets your blood pumping and muscles stretched to avoid injury during your workout. I suggest starting with 5-10 minutes of light cardio such as walking on an incline, jogging, cycling, or using the elliptical. If […]
