9 Ways to Improve Your GERD

Woman with GERD

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States.  GERD can be caused by a variety of mechanisms ranging from internal to structural, […]

Exercise and its Effects on Health and the Gut Microbiome

  Exercise has long been understood as a modulator for our health, but what if exercise was also able to promote a healthy gut microbiome? Today we are going to address the many benefits of exercise on our health, as well as its role in promoting a diverse and healthy gut! Our gut health is […]

General Workout Warmup

Before starting any workout, a warm up is necessary to get your body ready for exercise. A proper warm up gets your blood pumping and muscles stretched to avoid injury during your workout. I suggest starting with 5-10 minutes of light cardio such as walking on an incline, jogging, cycling, or using the elliptical. If […]