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Tag: recipes

Coffee lovers rejoice! How coffee affects gut health 

How does coffee affect your health? In moderation, coffee can actually benefit our gut microbiomes! 

12 healthy Halloween treats to enjoy

There are ways to have a gut healthy Halloween without the sugar crashes and tummy aches at the end of the night. What’s fun about that?

plantbasedgutdoc

Dr. Vanessa Mendez MD | Gut Health | Plantbased | Nontoxic
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Today, I'll give you 10 myths about Food allergies Today, I'll give you 10 myths about Food allergies. I'll love to know if you've heard of a few. ⁣
⁣
1. If it causes problems, you are allergic.⁣
2. You only have to worry about food and drinks ⁣
3. I can't be allergic to that⁣
4. Epinephrine is dangerous ⁣
5. Once allergic, always allergic ⁣
6. Consuming small amounts of the trigger food can eliminate the allergy ⁣
7. Food allergies are rare⁣
8. Stomach pain has nothing to do with allergies ⁣
9. Food allergies cause ADHD⁣
10. It's all about the peanuts⁣
⁣
Have you heard of any myths lately that's got you thinking certain about food allergies? Share your thoughts in the comments! ⁣
____⁣
⁣
Hoy te daré 10 mitos sobre las alergias alimentarias. Me encantaría saber si has oído hablar de algunos.⁣
⁣
1. Si te causa problemas, eres alérgico.⁣
2. Solo tendrás que preocuparte de la comida y la bebida⁣
3. No puedo ser alérgico a eso.⁣
4. La epinefrina es peligrosa⁣
5. Una vez alérgico, siempre alérgico⁣
6. El consumo de pequeñas cantidades del alimento desencadenante puede eliminar la alergia⁣
7. Las alergias alimentarias son raras⁣
8. El dolor de estómago no tiene nada que ver con las alergias⁣
9. Las alergias alimentarias causan TDAH⁣
10. Todo se trata de los cacahuetes.⁣
⁣
¿Has oído hablar de algún mito últimamente que te haya hecho pensar con certeza sobre las alergias alimentarias? ¡Comparte tu opinión en los comentarios!⁣
⁣
#myths #foodallergy #plantbasedgutdoc #guthealthy #foodmyths
What are digestive enzymes? 🤔Don't worry if you What are digestive enzymes? 🤔Don't worry if you don't know what they are, I'm here to help!👩‍⚕️⁣
Digestive enzymes help break down food and aid digestion. 🤲Enzymes break down big food molecules into smaller ones that your body can absorb easier. Without them, your body would not be able to process the food and make use of the nutrients it contains.😲⁣
There are several types of digestive enzymes.🧬 For example, protease breaks down proteins into amino acids, lipase breaks down fats into fatty acids and glycerol, and amylase breaks down carbohydrates into sugars.💁‍♀️⁣
I know this is a lot of info! Feel free to use the comment section below for any questions and I'll get back to you right away! 😁✌👇⁣
⁣
¿Qué son las enzimas digestivas?🤔 No te preocupes si no sabes cuáles son, ¡estoy aquí para ayudarte!👩‍⚕️⁣
⁣
Las enzimas digestivas ayudan a descomponer los alimentos y ayudan a la digestión. 🤲 Las enzimas descomponen las moléculas grandes de los alimentos en otras más pequeñas que su cuerpo puede absorber más fácilmente. Sin ellos, su cuerpo no sería capaz de procesar los alimentos y aprovechar los nutrientes que contiene.😲⁣
⁣
Hay varios tipos de enzimas digestivas. Por ejemplo, la proteasa descompone las proteínas en aminoácidos, la lipasa descompone las grasas en ácidos grasos y glicerol y la amilasa descompone los carbohidratos en azúcares.💁‍♀️⁣
⁣
¡Sé que esto es mucha información! ¡Siéntase libre de usar la sección de comentarios a continuación para cualquier pregunta y me pondré en contacto con usted de inmediato! 😁✌👇⁣
⁣
#plantbasedgutdoc #miamidoctor #vegandoctor #intergrativemedicine #ibs #ibd #docsofinsta #doctors #enzymes
I heard every day as a kid that an apple a day kee I heard every day as a kid that an apple a day keeps the doctor away.👩‍⚕️🚫✋Anyone else?🤭⁣
⁣
You can enjoy your apples in an even more fun way with the following recipe! 🤗🙋‍♀️⁣
Introducing: Gluten-Free Apple Pie Muffins 🍎🥧 ⁣
⁣
Fact: Apples have a special fiber called pectin that helps improve your gut bacteria! 😃🙌⁣
⁣
Let me know if you try this recipe in the comments section 👇😄✍⁣
⁣
⁣
Escuché todos los días cuando era niño que una manzana al día te mantiene alejado del médico. 👩‍⚕️🚫✋ ¿Alguien más? 🤭⁣
⁣
¡Puedes disfrutar de tus manzanas de una manera aún más divertida con la siguiente receta! 🤗🙋‍♀️⁣
Presentamos: muffins de tarta de manzana sin gluten 🍎🥧 ⁣
⁣
📢dato interesante: ¡Las manzanas tienen una fibra especial llamada pectina que ayuda a mejorar las bacterias intestinales! 😃🙌⁣
⁣
Déjame saber si haz probado oh the gustaría probar esta receta en la sección de comentarios ⬇😄✍⁣
⁣
#plantbaseddoctor #miamidoctor #vegandoctor #plantbaseddiet #foodasmedicine #nutrition #plantbasedgutdoc #healthyfood #foodforguthealth #muffins #apples #muffinsofinstagram #nutricion ⁣
#recetas  #glutenfreevegan  #manzana #gastronomia #veganos
As a busy doctor mom, @lovevery has made it so eas As a busy doctor mom, @lovevery has made it so easy for me to provide developmentally engaging and nontoxic toys to my little ones. 

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