Health is a combination of a peaceful mind and a thriving gut!
You deserve to feel your best. And the best starts in your gut.
Plant-Forward Nutrition
“Research shows the importance of plant-based foods in nutrition. Transitioning to more plant-focused eating offers a diverse range of nutrient-rich options, supporting your long-term health goals."
Lifestyle
“Healthy Living is more than what you eat. The best way to improve your health is through lifestyle changes, including nutrition optimization, exercise, and stress management.”

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Your FREE Guides to Better Health

10 Recipes to Start Your Health Journey FREE
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Optimal gut health comes from a diversity of whole plant foods. Get started with these easy recipes.
Super Smoothies FREE
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Busy and on the go? Ensure you’re getting tons of gut-friendly nutrients with these quick smoothie recipes.
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Environmental toxins are everywhere from pesticides to PFAS, VOCs to heavy metals. Here's what you need to know.
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Stop pinning recipes to Pinterest you never make! Get our FREE 90-page recipe book delivered straight to your inbox for easy meals you'll love.

Healthy Facts

Why Gut Health Is So Important

You’ve probably heard the term “gut health” and know that “good” gut health is desirable. But what does it really mean to have a healthy gut?

It means feeling your best when you eat without discomfort, pain or bloating. It means getting enough nutrients to support your energy levels, immune system,and other organs so your body can function at its best.

Manages digestion and absorption

Houses 70-80% of our immune system

Produces 30 vital neurotransmitters

Provides energy for the body

Excretes harmful waste

Home to 100 trillion essential microbes

My Mission

I am a triple board-certified gastroenterologist, internist, and lifestyle medicine physician. I specialize in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation.

My Mission

I am a triple board-certified gastroenterologist, internist, and lifestyle medicine physician. I specialize in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation.

What I Provide

I educate and empower you with the evidence-based digestive strategies you need to feel your best. These stem from my 10+ years of medical training, three board certifications, and clinical experience in guiding people just like you through their different digestive and medical conditions.

Medical Consulting

Speaking

Digital Marketing

Courses

Media Inquiries

Patient Care

Dr. Vanessa Méndez

Doctor Méndez is a triple board-certified gastroenterologist, internist, and lifestyle medicine physician

She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness.

Book Dr. Vanessa Mendez to Speak

I am available for speaking engagements nationally, globally, and virtually.

Health Guides

Check This Out

Featured Articles

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Elimination Diet: Everything You Need To Know
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If you believe you’re living with a food sensitivity, food intolerance, or a food allergy, you’re not alone—about 10.8% of U.S. adults have a food allergy[1], and food intolerances are estimated to affect up to 20% of the general population...
<img src="https://www.drvanessamendez.com/wp-content/uploads/2022/06/hl_logo_21-1.png"><br>7 Latina Gut Experts to Follow to Learn More About Gut Health

7 Latina Gut Experts to Follow to Learn More About Gut Health
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When your gut feels good, that means your immunity and mental health are good because what you eat has a huge impact on your overall healt...
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Your 7-Day Kickstart Plan for Healthier Poops
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We can all agree that being backed up is miserable. But here's another indisputable fact: Simple behavioral shifts are often enough to relieve constipation and make your bathroom trips more pleasant...
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The 5 Best Bathroom Stools for Healthier Pooping
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Whether you've experienced constipation or pelvic floor issues, you know that going number two can be a huge struggle. Thankfully, bathroom stools (aka squatty potties) have come to the rescue...
<img src="https://www.drvanessamendez.com/wp-content/uploads/2022/07/shefinds_blackhorizontal.png"><br>Nutritionists Say This Is The Worst Ingredient You Could Add To Your Smoothie If You Struggle With Chronic Bloating

Nutritionists Say This Is The Worst Ingredient You Could Add To Your Smoothie If You Struggle With Chronic Bloating
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Smoothies are generally a fantastic breakfast (or lunch, or snack!) that can help aid your weight loss journey. They can be an excellent source of fruits, veggies, and all-around healthy nutrients.
<img src="https://www.drvanessamendez.com/wp-content/uploads/2022/07/Eatthisnotthat-trans.png"><br>Ways You're Ruining Your Liver, According to Experts

Ways You're Ruining Your Liver, According to Experts
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The liver is a truly vital organ—it helps the body process fats and carbs from everything we eat, and detox from medications, chemicals, and toxins we encounter every day...
<img src="https://www.drvanessamendez.com/wp-content/uploads/2022/07/cropped-pbn-logo.png"><br>Plant-Based Doctors To Educate The Public About Colon Cancer

Plant-Based Doctors To Educate The Public About Colon Cancer
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March is Colon Cancer Awareness Month in the United States and seven plant-based medical doctors have teamed up on Instagram to educate the public about one of the most lethal yet highly preventable cancers in existence...
<img src="https://www.drvanessamendez.com/wp-content/uploads/2022/07/catdogma_logo_smallerish-e1565637803386.png"><br>Surviving Pandemic And Motherhood

Surviving Pandemic And Motherhood
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I’m a medical doctor, and I have a background in public health and epidemiology (the study of disease)- This has made me keenly aware of the impact COVID-19 would have on our lives, as well as the lasting changes it would make on our society...

Patient Testimonials

Whole Health Starts Here

Are you ready to take control of your health?

Planted Forward is my multi-specialty telemedicine practice that serves patients worldwide and focuses on whole health care. Planted Forward uses an integrative approach to healthcare delivery where you work with a collaborative team of physicians, dietitians and fitness and health coaches to achieve all your health and wellness goals. You aren’t a bystander in your healthcare – YOU are in charge! Meet your new wellness team today.

Videos and Podcasts

Lissa's Raw Food Romance

Telemundo 51 Miami

CHEF AJ

Plant Powered Metro NY

UNCHAINEDTV

UNCHAINEDTV

Healthy Lifestyle Solutions

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