The Benefits of Breastfeeding for Gut Health
Have you ever wondered if there were benefits of breastfeeding to gut health?
Ingredientes:
1/3 taza de avena steel cut (remojada la noche anterior)
3/4 taza de calabacita rallada
1/2 plátano maduro (machacado)
1/2 tsp cúrcuma
1 cda de linaza molida
1 cda de cacao en polvo
1 cda de tahini
1/2 taza de agua
Pizca de pimienta negra
Toppings:
Nuez de Castilla picada
Frutos rojos
Instrucciones:
Poner la avena en una olla con el agua y hervir. Después bajar a fuego lento hasta que esté completamente cocida, añadir linaza y retirar del fuego. Añadir la calabacita, plátano, tahini, cacao, cúrcuma y pimienta. Mezclar bien y agregar toppings para servir.
-recipe contributed Karen Moreno
Have you ever wondered if there were benefits of breastfeeding to gut health?
Restrictive diets can actually harm you more than they benefit you. These diets may actually lead to a disease-promoting microbiome.
To maintain a healthy gut, many of us turn to probiotics and prebiotics. But an often-overlooked avenue is herbal remedies.
Being around nature may reduce stress, inflammation and promote the growth of beneficial bacteria in our gut.
As a gastroenterologist, I always encounter patients plagued by gut problems, and many of them usually come with common gut health myths.
Men’s Health Month promotes health and wellness among men. Lifestyle choices play a role in preventing the majority of male deaths in the US.
