3 St. Patrick’s Day recipes you’ll love
St. Patrick’s Day is a great excuse to bake! These St. Patrick’s Day recipes have herbs and spices beneficial for gut health.
Ingredientes:
1/3 taza de avena steel cut (remojada la noche anterior)
3/4 taza de calabacita rallada
1/2 plátano maduro (machacado)
1/2 tsp cúrcuma
1 cda de linaza molida
1 cda de cacao en polvo
1 cda de tahini
1/2 taza de agua
Pizca de pimienta negra
Toppings:
Nuez de Castilla picada
Frutos rojos
Instrucciones:
Poner la avena en una olla con el agua y hervir. Después bajar a fuego lento hasta que esté completamente cocida, añadir linaza y retirar del fuego. Añadir la calabacita, plátano, tahini, cacao, cúrcuma y pimienta. Mezclar bien y agregar toppings para servir.
-recipe contributed Karen Moreno
St. Patrick’s Day is a great excuse to bake! These St. Patrick’s Day recipes have herbs and spices beneficial for gut health.
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