Celiac disease vs. Gluten intolerance
What’s the difference between celiac disease and a gluten intolerance? [...]
Go with Your Gut! How Mental Health and Gut Health Go Hand-in-Hand
May is Mental Health Awareness Month. While seeking therapy, opening [...]
What is Lifestyle Medicine?
Every year on New Year’s Day, gyms are flooded with [...]
What Is Integrative Medicine, and Why Do You Need It?
Traditional healthcare is good at one thing: making you feel [...]
Constipation, and How to Beat It!
If you frequently experience painful or uncomfortable bowel movements, or [...]
Can Plant-Based Diets Help Protect Against Heart Disease?
In recent years, there has been a sharp rise in [...]
Lifestyle, The Microbiome and PCOS
Polycystic ovarian syndrome (PCOS) is one of the most [...]
COVID-19 and the Gut Microbiome
There’s a lot of emphasis on the immediate and [...]
Transicion a Nutricion Basada en Plantas
La nutrición es uno de los pilares más importantes de [...]
Transitioning to a Plant-Based Diet- Tips and Tricks
Diet is one of the most important pillars of a [...]