Fasting, drinking detox drinks, herbal remedies, and dietary substances are all marketed under a detox umbrella. While the reasoning seems to make sense, some of these fads can be extremely restrictive and harmful to your gut health. The truth is our bodies naturally detox on their own.
If you have IBS, you can practice Cognitive Behavioral Therapy in as little as 10 minutes a day with the FDA-cleared Mahana IBS app.
Winter is here, which means cold and flu season has arrived. You can build a more robust immune system by caring for your gut health. Here’s how.
My favorite nontoxic gifts for the home to buy this season for yourself, your friends and your family. Dive into the nontoxic holiday deals!
Things our children wear, use and play with contain toxins! Shop my list of my favorite nontoxic and organic toys this season!
If you haven’t been paying attention to the ingredients in your products and the topic seems pretty overwhelming to you, don’t stress! Even making simple and gradual changes can make a big difference in your new nontoxic beauty routine.
With the holidays here, maintaining a healthy gut may seem daunting. Here are 5 tips from a GI doc to have a healthy gut this season.
My favorite nontoxic gifts to buy this season for yourself, your friends and your family. Dive into the nontoxic holiday deals!
Building a strong gut microbiome and optimizing your nutrition and lifestyle will help reduce your risk of developing pancreatic cancer.
As you may know, October is Breast Cancer Awareness month. What you may not know is how food and cancer are connected. Here’s what a GI doc has to say.