Should you detox? A GI doc answers once and for all
Fasting, drinking detox drinks, herbal remedies, and dietary substances are all marketed under a detox umbrella. While the reasoning seems to make sense, some of these fads can be extremely restrictive and harmful to your gut health. The truth is our bodies naturally detox on their own.
Top 5 reasons you need Cognitive Behavioral Therapy for your IBS
If you have IBS, you can practice Cognitive Behavioral Therapy in as little as 10 minutes a day with the FDA-cleared Mahana IBS app.
7 Ways To Conquer Cold & Flu Season with your Immune System
Winter is here, which means cold and flu season has arrived. You can build a more robust immune system by caring for your gut health. Here’s how.
Nontoxic Gifts for the Home
My favorite nontoxic gifts for the home to buy this season for yourself, your friends and your family. Dive into the nontoxic holiday deals!
My favorite nontoxic toys this season for children
Things our children wear, use and play with contain toxins! Shop my list of my favorite nontoxic and organic toys this season!
My Favorite Things For the Holidays – Nontoxic Beauty Edition
If you haven’t been paying attention to the ingredients in your products and the topic seems pretty overwhelming to you, don’t stress! Even making simple and gradual changes can make a big difference in your new nontoxic beauty routine.
5 ways to have a healthy gut during the holidays
With the holidays here, maintaining a healthy gut may seem daunting. Here are 5 tips from a GI doc to have a healthy gut this season.
Nontoxic Holiday Roundup
My favorite nontoxic gifts to buy this season for yourself, your friends and your family. Dive into the nontoxic holiday deals!
Pancreatic Cancer and Gut Health
Building a strong gut microbiome and optimizing your nutrition and lifestyle will help reduce your risk of developing pancreatic cancer.
Do diet and breast cancer influence each other?
As you may know, October is Breast Cancer Awareness month. What you may not know is how food and cancer are connected. Here’s what a GI doc has to say.