Tomato & roasted red pepper soup in the Instant Pot!

 

Ingredients:

-2 tsp balsamic vinegar

-1 small sweet onion peeled and diced

-1 stalk celery diced

-8 medium tomatoes seeded and chopped into quarters

-12 ounce jar roasted red peppers drained & diced

-3 cups low sodium Veggie broth

-1 tbsp Red Wine

-1/2 cup chopped fresh basil leaves

-1 cup almond milk

-Splash of coconut milk

-Pinch of salt & pepper to taste

-For heat can add chili pepper flakes

1. Sautรฉ chopped onions and celery in Instant Potยฎ with the balsamic vinegar and about 2tb of the veggie broth for about 5 min, or until onions become translucent.

ย 

2. Add tomatoes and sautรฉ 3 minutes, or until tomatoes start to break down.

ย 

3. Add roasted red peppers, rest of the broth, red wine, 1/4 cup basil, salt, and pepper to pot. Close lid and pressure cook on high pressure for 7 min. Quick release when timer finishes.

ย 

4. Add almond milk and stir, then transfer mixture to a blender and blend till smooth.

ย 

5. Garnish with more basil & a swirl of coconut milk.

ย 

Modified from @instapotrecipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Colon cancer risk factors

Are you worried about colon cancer risk factors? You are not alone. Colon cancer is very common. It’s one of the top three cancers in the USA.

Sleep and Gut Healthย 

Studies have shown that those with sleeping disorders such as insomnia or sleep apnea are more likely to suffer from poor gut microbiome balance, which can lead to a variety

Baby and Maternal Microbiome

The maternal microbiome is known to be passed down from mother to child during birth. This plays a key role in the development and health of the baby.