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Optimizing your Gut: Summer Edition

Did you know that your gut microbiome changes with the seasons? Our microbiome is made up of  30-100 trillion bacteria, viruses, fungi, and single celled organisms. As our gut microbiome

Debunking 5 myths about soy

There’s a lot of confusion about whether or not soy is good for you. The truth is that, despite all of the misinformation out there, soy is healthy! It’s a

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